What's going on, Beech's welcome to the Daily Swole Podcast, episode 3536.

It's Friday, January the 9th.

And surprise, surprise, you're getting your ear holes bang, but no eye holes.

We have a surprise, Swole Slut Saturday episode tomorrow instead of today's Fethcast.

So I'm here to make sure that your earholes get stretched out and you remember that

today is fuck'em Friday. And what does that mean? This is a reminder that you need to focus on your

environment. You need to focus on your community. Pillar number one. Let today, because it's the

beginning of the year, if you want to play that trope, but it's also just because

it's today. But let Friday be your weekly reminder to cut out the noise, cut out the bullshit.

Make sure you pay a little extra special attention to your community and how you can improve it.

Maybe spend some time with the people or the things that you want to that will help you recover, help you lower your stress,

read a book, go for a walk, look at a sunset, jump in the snow, whatever you got to do.

But reminder, it's always good to have a reminder. It's always good to have a little flick on your

nip and a reminder to focus on this. It's always good to have a little flick on your nip and a reminder to

focus on this, not just every day, but at least two day. Maybe you're not focusing on the same

pillars in the same kind of attention every single day. But let Friday, let today, let right now be

a moment where you look at your situation

and see where you could make those improvements.