353: Plunge into Cold Therapy: Reduce Stress, Sleep Better, Get Stronger with Dr. Susanna Søberg

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 2 October 2023

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

What are the mental and physical benefits of cold therapy?

There’s one element of my morning routine that I get asked about a lot: taking a cold shower. Even though we’ve talked about cold therapy before, the idea of submersing yourself in cold water can be intimidating. But there are numerous benefits for both your body and mind that cold therapy can provide.

I’m excited to welcome leading international scientist and expert on cold therapy, Dr. Susanna Søberg, to our show today. Dr. Søberg is the Founder of the Søberg Institute and the Thermalist Cure. She’s here to talk more about her new book, Winter Swimming: The Nordic Way Towards a Healthier and Happier Life.

Cold therapy might be uncomfortable at first, but research shows it’s good for you. It can help reduce stress, optimize sleep, strengthen cells, and improve your overall health and performance. If you want to understand the science behind cold therapy and learn some simple protocols for where to start, this episode is for you.

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Transcript

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0:00.0	Welcome to Quick Brain, Bite Size Brain Hacks for busy people who want to learn faster and achieve more.
0:06.0	I'm your coach, Jim Quick.
0:08.0	Free your knowledge.
0:10.0	Let's imagine if we could access 100% of our brains capacity.
0:15.0	I wasn't high, wasn't wired, just clear.
0:18.0	I knew what I needed to do and how to do it.
0:20.0	I know Kung Fu.
0:23.0	Show me.
0:26.0	Welcome back to the Quick Brain podcast.
0:28.0	I am your host and your brain coach, Jim Quick, of Quick Learning.
0:31.0	And as always, we're here to help you to learn quickly.
0:35.0	This show really is about these brain hacks, things that you could do to up level your learning and also your life.
0:42.0	And today we're going to be talking about a very popular and trending topic that a lot of people in our private Facebook group,
0:50.0	you have enjoyed that yet, please do so.
0:52.0	We have over 150,000 of you around the world and people ask about this specific subject.
0:58.0	We're going to talk about cold therapy.
1:00.0	We're going to talk about the mental and physical benefits and provide you with simple protocols,
1:07.0	whether you're brand new to this idea and practice or if you're more of it,
1:13.0	someone who's been doing it for a while, more advanced practitioner.
1:17.0	And so we have the perfect guest for this and someone I've wanted to interview for quite some time.
1:23.0	We have Dr. Susanna Soberg. She is the founder of the Soberg Institute and Thermalist Cure.
1:32.0	She is the leading international scientist and expert in cold and heat therapy to help you to reduce stress,
	...

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