You're listening to an archived Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

I'm very happy to have you here today on this motivation and mindset Monday.

This is a show I've actually been planning for probably

like two months or so.

It was requested by a couple of our listeners

a few months back, and I said this is a great great topic and I just kind of put it in my

show notes. Well I saw it as I'm planning for my shows this week and I really

wanted to bring to you today and I'll tell you why. So today's show is about how to ease into your day with less stress and I'm

telling you when I implemented this one thing I started to get more energy and it was really

strange right because I didn't do anything I didn't supplement with anything

extra necessarily what I was doing was I was allowing for me to keep more of my own energy.

...