3526: Step Off the Scale & Track Weight Loss This Way (WW)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 1 October 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you frustrated when the number on the scale doesn't reflect the hard work you're putting in?

On today's show, I dive into why the scale is one of the least reliable ways to measure body transformation—and what you can track instead.

You'll discover practical tools and overlooked markers such as clothing fit, mood, and overall health improvements because the goal isn't just weight loss—it's lasting transformation, inside and out.

So join me on today's Cabral Concept 3526 to learn how to shift your focus away from the scale and start tracking the progress that really matters.

Enjoy the show, and let me know your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3526

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, everybody, before we get into today's show, I've got a bitter, sweet announcement for you.
0:04.5	The team and I have decided that we are no longer going to carry our organic CBD, high-quality
0:11.6	products. And even though there are products of the community that's love for many years,
0:15.2	we just didn't want to maintain the two different websites. And since we couldn't keep CBD on
0:19.5	the Equal Life website, we've decided
0:21.2	to discontinue our oils, our soft gels, our pain relief cream, and the gummies. The good
0:27.8	news for you is this though. We have 700 bottles left of our organic CBD gummies. Keep in
0:33.8	mind that these are the one of the only gummies out there with no artificial flavors,
0:38.1	no artificial colors using organic CBD.
0:41.4	What I want to do is get you one of those 700 bottles while supplies last.
0:46.2	And you can't even purchase them anymore.
0:47.8	So what we're going to do is we're going to add a bottle to all qualifying orders at
0:52.4	Stephencabral.com slash shop. So head on over to Equal Life by going to stephenc cabral.com slash shop so head on over to equal life by going
0:56.2	to stephen cabral.com slash shop it is a $49 bottle i believe yours completely free and it is
1:03.4	amazing for things like stress anxiety calming the nervous system improving sleep it's completely free
1:10.7	while supplies last on all
1:12.7	qualifying orders. Grab your bottle right now by heading on over to stephencabral.com slash shop. Now,
1:19.1	enjoy the show. Welcome to the Cabral concept where board certified doctor of naturopathy,
1:24.6	Dr. Stephen Cabral shares with you exactly how you can reverse aging,
1:29.0	take back your health, and live a life full of energy and passion, with new 20-minute episodes
1:34.2	every single day to keep you healthy and engaged. Now, here's your host, Dr. Stephen Cabral.
1:41.9	All right, back with brand new Cabral concept.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Stephen Cabral, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Stephen Cabral and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.