3524: How This One Choice Changes Everything (MM)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 29 September 2025
⏱️ 11 minutes
🧾️ Download transcript
Summary
What if creating the biggest transformation in your life didn’t take years of effort…
What if it started with a single decision?
On today’s show, I’m introducing The One Theory—the idea that one bold choice, one act of courage, or one step in a new direction can completely shift the course of your life.
I’ve witnessed clients experience incredible breakthroughs from committing to just one meaningful action.
The real question is: what will your one decision be?
So join me on today’s Cabral Concept 3524, where we explore how one choice might just change everything.
Enjoy the show, and I’d love to hear your thoughts!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where board certified doctor of naturopathy, Dr. Stephen Cabral, |
| 0:05.8 | shares with you exactly how you can reverse aging, take back your health, and live a life |
| 0:10.9 | full of energy and passion with new 20-minute episodes every single day to keep you healthy and |
| 0:16.7 | engaged. Now, here's your host, Dr. Stephen Cabral. |
| 0:27.6 | Hey, everybody, welcome back to the Cabral concept, kicking off our mindset and motivation Monday show for the week. And I want to share with you this, is that it only takes one in life. I want to share with you a story because I've seen people's lives completely shift from just |
| 0:39.4 | one decision, one act of courage, one step in a new direction. So I ask you, if you knew that you |
| 0:49.1 | would be successful with your next courageous step, your next step towards your true potential, what would that look |
| 0:56.6 | like? What step would that be? What is holding you back now from actually taking that next step in |
| 1:04.0 | life? Because so many people believe that it takes so much courage, so much learning, so much talent, so much skill, |
| 1:15.1 | so much life experience to be able to get ahead in life. And that's usually not the case. |
| 1:20.3 | It's honestly just one more step towards their goal. One more step, not even in the right direction, one more step in a direction |
| 1:30.2 | that you use through your best possible knowledge right now in order to move forward in life. |
| 1:39.1 | And you know what? As I've shared before, it's possible that it won't be the right step, |
| 1:46.0 | but you won't know and you won't be able to check that one off the list until you take it. So transformation |
| 1:51.7 | does not require years. It literally happens in a moment, a moment of courage or simply a moment of suspending disbelief. |
| 2:03.2 | And I'm sure that many times. You don't have to go all in and believe in yourself. |
| 2:08.4 | You don't have to go all in and believe in your coach, the blueprint, the methodology, the book, or the course. |
| 2:14.4 | All you need to do is suspend disbelief and take, yes, it is a courageous step |
| 2:19.7 | in that new direction, a place they haven't been before. They haven't done before. So it will feel |
| 2:25.4 | a little bit scary. But if you've been waiting for that perfect time, honestly, this is the |
| 2:31.2 | trap that we all fall into. We really do. The real shift happens when you act. |
| 2:37.0 | A lot of people wait to be ready, but truthfully, you get ready and you feel ready after you've |
... |
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