#352 - Ben Aldridge - How To Be Comfortable Being Uncomfortable

Modern Wisdom

Chris Williamson

Society & Culture, Health & Fitness

4.6 • 5.9K Ratings

🗓️ 31 July 2021

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ben Aldridge is an author, musician and teacher. After finding himself increasingly anxious and suffering regular panic attacks, Ben purposefully spent an entire year doing things which really pushed the limits of his comfort in an effort to regain control of his mindset. Expect to learn what Ben's Mrs thought of him sleeping on the floor next to the bed, what he discovered when he climbed Everest up and down his house's stairs, why acupuncture in the face can be useful, how exposure therapy spills over into regulating your daily emotions and much more... Sponsors: Get 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20) Get perfect teeth 70% cheaper than other invisible aligners from DW Aligners at http://dwaligners.co.uk/modernwisdom Extra Stuff: Buy How To Be Comfortable Being Uncomfortable - https://amzn.to/3BPpMhC Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello friends, welcome back to the show.
0:02.8	My guest today is Ben Oldridge.
0:05.2	He's an author, musician, and a teacher.
0:07.6	We're talking about how to be comfortable being uncomfortable.
0:11.2	After finding himself increasingly anxious
0:13.2	and suffering regular panic attacks,
0:15.0	Ben purposefully spent an entire year doing things
0:18.3	which really pushed the limits of his comfort
0:20.5	in an effort to regain control of his mindset.
0:22.9	Today, expect to learn what Ben's misses
0:25.7	thought of him sleeping on the floor next to the bed,
0:28.4	what he discovered when he climbed Everest
0:30.2	up and down his house his stairs,
0:32.1	why acupuncture in the face can be useful,
0:35.1	how exposure therapy spills over
0:36.8	into regulating your daily emotions, and much more.
0:40.2	So yes, obviously this is a bit mental,
0:43.1	but what I really like about Ben's approach
0:45.2	is that he's taken theories from stoicism and Buddhism
0:48.2	and then hasn't just sat in an armchair,
0:50.1	learned them off by heart,
0:51.4	and hoped that his mindset's going to improve.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chris Williamson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chris Williamson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.