3505: Why Keto Diets Don't Work for All Body Types (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 10 September 2025
⏱️ 13 minutes
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Transcript
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| 0:00.0 | Hey, everybody, before we get into today's show, just wanted to let you know one of our most popular |
| 0:04.1 | offers ever is back, and that is 20% off all protocols over at Equal Life. That means you can save |
| 0:11.2 | 20% on our mole detox protocol, heavy metal protocol, CBO gut rebalancing protocol, the intestinal |
| 0:17.3 | cleanse, the functional medicine detox, yes, that is even included this week |
| 0:23.0 | as well. Again, while supplies last, whether it's parasites, gut health, heavy metals, mold, |
| 0:28.9 | or so much more, it is available. There's a specific protocol for you and the whole family, |
| 0:33.9 | ages three years old and up. Check it all out right now at stephencabral.com slash shop for 20% off or while supplies last. |
| 0:41.6 | Welcome to the Cabral concept. Where board certified doctor of naturopathy, Dr. Stephen |
| 0:46.4 | Cabral shares with you exactly how you can reverse aging, take back your health, and live a |
| 0:52.0 | life full of energy and passion with new 20 minute episodes |
| 0:55.6 | every single day to keep you healthy and engaged. Now, here's your host, Dr. Stephen Cabral. |
| 1:03.3 | Are everybody back with a brand new Cabral concept? Today, of course, I'm sure is going to be a |
| 1:07.8 | controversial topic, but truthfully it shouldn't. The only reason |
| 1:11.0 | why topics like this are controversial is because so many people are so dug into what they |
| 1:16.8 | stand for or what they believe to be the truth. The problem is what the truth that changes |
| 1:21.6 | based on who and what are we talking about, right? So let's take a low carbohydrate or a keto-based diet, for example. |
| 1:29.3 | So many people out there want to say all keto bad, all keto good, everybody should be on a |
| 1:35.1 | keto diet. I'll tell you right now, a keto diet is absolutely detrimental to many individuals. |
| 1:41.8 | Some people, it could be beneficial for if we're talking about a lower |
| 1:45.7 | carbohydrate diet, not all just bacon and cheese, and we'll talk about that as well, and how we |
| 1:51.8 | have a longer term plan to move this person back to metabolic health, right? So let's look at, |
| 1:57.6 | though, a keto-based diet, just a quick summary for those that are not as familiar with it, |
... |
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