35: Seven Simple Ways to Support Your Nervous System

AG University

Anna Grace Newell

Religion & Spirituality, Education, Spirituality, Self-improvement

5 • 842 Ratings

🗓️ 22 May 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

AG takes you through her personal discoveries surrounding nervous system regulation, including many easy habits that you can implement into your day-to-day life to help you find more peace and ease.

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What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

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Transcript

Click on a timestamp to play from that location

0:00.0	Hello, hello, hello, my beautiful dancing unicorns. Welcome back to A.G. University podcast.
0:14.2	This is your professor speaking. Today, we are going to talk about the nervous system.
0:21.5	Nervous system regulation and a couple of ways that you can support your nervous system
0:28.2	from my own personal experience as someone whose nervous system was very dysregulated
0:35.5	a few months ago after we moved. And if you feel like you
0:41.5	are struggling with, you know, just feeling grounded, rooted, and feeling like your nervous system
0:48.7	is regulated, this could help. And I would love for you to share this episode maybe with a friend who is
0:55.7	struggling with anything that we talk about here. But I also always want to say, if you or a friend
1:04.0	or anyone in your life does feel like you are struggling, consult someone, go see a therapist,
1:09.3	talk to someone, reach out, let people know, ask for help,
1:12.7	don't be afraid because, you know, I'm not a therapist, I'm not a doctor, but these are just
1:18.0	things I have done that have personally helped me when I was going through a difficult time.
1:24.7	And I say difficult time, maybe just I did not know about the nervous system and I did not know that my nervous system was dysregulated. So it was confusing because I felt a different type of anxiety. And I would not say I typically struggle with anxiety, don't get me wrong, I have other
1:46.8	things that I struggle with, I am not perfect, but I definitely feel very centered, and this was a
1:56.7	different type of anxiousness that, yeah, it was just, I was confused. I was confused. How about that?
2:06.4	It was a confusing time. Maybe not so much like hard or difficult or whatever. But I started,
2:11.7	this is how crazy my dreams are. I started literally dreaming about ways to regulate my nervous
2:17.4	system. Okay. So that I had seen a
2:21.2	couple of clips on TikTok about your nervous system. Like what is it? What does this mean?
2:26.2	And I literally started dreaming techniques, which I'm actually going to share with you guys,
2:30.4	one of the techniques that I dreamt because I feel like it was my higher self, just trying to help
2:33.6	me out because she's always got my freaking back.
	...

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