Hi, hello. Welcome back to the Wellness Cafe. Your go-to Hockerwalk podcast. I'm your host, Trinity Tondaleer.

Thank you so much for coming to hang out with me again. Today, we are talking all about confidence tips.

It was International Women's Day yesterday and I was just saying happy women's day to all the

amazing, beautiful, and smart woman in my life who I am so proud to know and be surrounded with.

And it got me thinking that I've heard each and every one of these amazing people say mean things

about themselves. When in my eyes all I think about is how amazing they are and how they are perfect.

So we're talking all about confidence and self-love today because we collectively have to

stop talking badly about ourselves and stop normalizing talking badly about yourselves.

Which I know it can be a tricky thing to do and negative self-talk is so deeply rooted in society

and so normalized that it just it happens wherever you go. You always hear people and girls

especially talking badly about themselves and it's just it's not a way to live. It's no

way to talk about yourself. You shouldn't spend your life at war with yourself and hating the way

you look and hating the way you feel and it's just it's not it's not the way to it's not the way to live.

So today I'm going to talk about and address just my confidence tips and self-love tips because

I think that they are valuable and I think that everyone needs to learn how to love themselves

because just with anything that I talk about positivity, new habits, working out you learn all

of these strengths and they become new talents to you and self-love and confidence is the same as

that you need to learn it. So I am going to talk about it today and what I have learned. As always

if you're enjoying the show it would mean so much to me if you left a five-star rate and review

and if you want to hang out more after this episode you can follow me on Instagram, TikTok and

YouTube at Trinity Tondaleer T-O-N-D-E-L-E-I-R. Okay as always a little weekly recap so last week

I went home for some much needed family time and it was great we did absolutely nothing but

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