350: The Goal of Enjoying a Drink

348: Drinking to Elevate the Situation

Take a Break from Drinking - 349: Why It's a Good Thing Water Is Boring

When all you want is a glass of wine, a cold beer, or a cocktail, water can feel boring. No matter how you dress it up, it can leave you feeling resentful, disinterested, and wanting an alcoholic drink. This week, learn why water is not the problem, and how to use a glass of water to reveal what is really driving your habit and relationship with drinking.   Get full show notes and more information here: <a href="https://rachelhart.com/349" rel="noopener" target="_blank">https://rachelhart.com/349</a>

349: Why It's a Good Thing Water Is Boring

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

349: Why It's a Good Thing Water Is Boring

Take a Break from Drinking

Rachel Hart

Summary

Transcript