This is a head gum podcast.

It's the new year.

It's time to develop some good habits and knock out some bad habits.

Something I was able to tackle last year.

Maybe you could try to do it is I no longer eat junky cereal at night or in the morning.

I now go for magic spoon, which, you know, I love cereal growing up.

Magic spoon gets there.

It's, you know, we're trying to eat better.

And you want, but you still miss like that fun feel of the cereal.

So try, if you're trying to cut down on carbs, sugar on healthy food, you can't eat the

kind of fun cereals anymore.

But with magic spoon with zero grams of sugar, 13 to 14 grams of protein, only four neck

grams of carbs in each serving, only 140 calories of serving, keto friendly gluten free, grain

free, soy free, low carb, build your own box, available flavors to build your very own

custom bundle or cocoa fruity, frosted peanut butter, blueberry cinnamon, cookies and cream

and maple waffle.

Now I like a lot of these flavors, but maple waffle, I mean, I like all of them, but they're

all in various degrees.

But maple waffle is the best one in my opinion.

So check it out.

It's a great thing to have at 11 p.m. when you want to have one more meal and maybe you

don't want to fire up, take out or eat a bunch of ice cream.

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