349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison
Women's Wellness ON AIR WITH ELLA
Ella Lucas-Averett
5 • 699 Ratings
🗓️ 28 June 2024
⏱️ 34 minutes
🧾️ Download transcript
Summary
- How can you practice self-care with the time that you have?
- Why is self-care not meant to be 'solo' care?
- What are some practical tips for building friendships?
- How do we create self care habits when we are SO BUSY?
Taylor Elyse Morrison is talking with me about:
- Challenging 'All or Nothing' thinking
- Adopting a 'minimum effective dose' approach toward self-improvement
- You shouldn't need a week-long vacation to feel better!
- Self-care ≠ solo care: The importance of friendships and community in well-being
Connect with Taylor: @taylorelysemorrison
Show notes: www.onairella.com/349-practical-tips-for-self-care
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Transcript
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| 0:00.0 | Welcome. You're on air with Ella where we share simple strategies and tips for living a little better every day. |
| 0:08.9 | If you're interested in mindset and wellness or healthy habits and relationships or hormone health, aging well and eating well, honestly, if you're into just living better and with more energy, then you're in the right place. |
| 0:22.3 | Welcome to real, honest, no-fluff conversations about creating a better you. |
| 0:27.7 | We're not here for perfect. |
| 0:29.1 | We're here for a little better every day. |
| 0:31.9 | Let's go. |
| 0:33.9 | Hey, you're on air with Ella, and I am joined today by Taylor Morrison. Hey, Taylor. How are you? |
| 0:39.5 | Hey, I'm doing great. Thanks for having me, Ella. I'm thrilled to have you, Taylor. And it will be so much more interesting coming from you. Will you please tell us who you are and what you do? |
| 0:48.4 | Yeah. So my name is Taylor. I run a company called Inner Workout. I also wrote a book by the same name. And I'm so |
| 0:58.0 | interested in reframing the conversation around self-care. So it's more practical and accessible |
| 1:04.3 | to everyone. You and me both, my friend. And that is why I really wanted to talk with you today, |
| 1:10.3 | because I actually |
| 1:11.5 | have some somewhat controversial takes on self-care and you've made it your business. You |
| 1:18.3 | have an app in progress, you have your book out. And so I'm very pleased to be able to talk |
| 1:24.2 | with you about this. I want to talk to you about how do we define self-care? What does that even mean? I want to talk to you about our number one hurdle when it comes |
| 1:32.2 | to self-care however you define it. And that tends to be, I have no time. And I want to talk to you |
| 1:38.1 | about self-care as a community sport, if you will. Sounds great. Let's get into it. |
| 1:44.6 | Okay, tell me first a little bit about your relationship with self-care and how. |
| 1:47.9 | What does that term even mean for you from where you're sitting? |
| 1:50.6 | One of the things that I love to say right out of the gate is that I come to this work because |
| 1:56.5 | I'm bad at self-care. |
| 1:58.3 | Sometimes people listen to me. |
... |
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