#349 - Injury Healing, Red Light, Full Spectrum Light, Avoiding Food Events, Saying “No” With Confidence, Personal Empowerment, Fasting While Stressed Out, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 25 December 2023

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit ifpodcast.com/episode349 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, 9lus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! LMNT: Chocolate Caramel is now a permanent flavor! Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! NUTRISENSE: Visit nutrisense.com/ifpodcast and use code IFPODCAST to save $30 off your first month which includes 2 CGM sensors, free shipping, and professional nutritionist support! AQUATRU: Get 20% off at aquatruwater.com with the code IFPODCAST! The Melanie Avalon Biohacking Podcast Episode #224 - Forrest Smith (Kineon Labs) Go to melanieavalon.com/scienceoflight and use code MELANIEAVALON to get 10% off any device! Go to kineon.io and use code MELANIEAVALON for 10% off and free shipping in the US! Listener Q&A: Joelle - What are ways to gracefully decline social food events at work? Listener Q&A Mia - How will a fast physiologically affect a physically or emotionally stressed person? The Melanie Avalon Biohacking Podcast Episode #219 - Dr. Jennifer Guttman Episode 332: Special Guest Barry Conrad, Allergies, Food Fear, IF & Social Norms, High Protein Diets, Value Alignment & Lifestyle, And More! Effects Of Fasting On The Physiological And Psychological Responses In Middle Aged Men Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to episode 349 of the Intermittent Fasting podcast.
0:09.7	If you want to burn fat, gain energy, and enhance your health by changing when you eat,
0:15.5	not what you eat, with no calorie counting, then this show is for you. I'm Melanie Avalon, biohacker, author of
0:23.0	what-win wine, and creator of the supplement line, Avalon X. And I'm here with my co-host,
0:29.1	Vanessa Spina, sports nutrition specialist, author of keto essentials, and creator of the
0:34.9	tone breath ketone analyzer and tone lux red light therapy panels for more on us check out iFpodcast.com
0:42.4	Melanie avalon.com and ketogenic girl.com. Please remember the thoughts and opinions on this show do not
0:49.2	constitute medical advice or treatment. To be featured on the show, email us your questions to questions
0:55.1	at IFpodcast.com. We would love to hear from you. So, pour yourself a mug of black coffee,
1:01.2	a cup of tea, or even a glass of wine. If it's that time, and get ready for the Interminted
1:07.3	Fasting Podcast. Hi friends, I'm about to tell you how to get 10% off the perfect coffee for fasting.
1:14.2	You guys know I am extremely picky about what I consume during my fast. And we talk all the time on
1:20.1	this show about the benefits of coffee while fasting. However, there are a lot of factors in coffee,
1:25.6	which not only determine how much it benefits
1:28.1	your health and your fast, but also which can potentially harm your health and your fast.
1:33.1	What you want is organic, clean, mold-free, high antioxidant coffee.
1:38.2	That's exactly why I created glow coffee.
1:41.5	It is an organic, clean, premium single origin, arabica coffee from
1:46.8	sustainable women-led farms and Colombia. And this coffee is so clean. It's grown organically,
1:53.1	of course, but then we go even farther than that. We third-party test the beans for almost
1:57.6	100 toxic compounds, including pesticides, heavy metals, and mold.
2:02.7	And what makes glow especially exciting from a fasting perspective is that we sourced it
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Melanie Avalon, Barry Conrad, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Melanie Avalon, Barry Conrad and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.