Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen Cabral,

shares with you exactly how you can reverse aging, take back your health, and live a life

full of energy and passion with new 20-minute episodes every single day to keep you healthy and

engaged. Now, here's your host, Dr. Stephen Cabral.

All right, everybody, today, Cabral host call number one. We're going to be going over five of our community's questions. Can't wait to dive into these. If you want to see these questions,

read right along. Head on over to stevencabrawl.com slash 3,487. That will be today's show notes. Yes. And let's, so let's dive right in.

First question is from Sarah. I just pulled up my document right here. Wanted to make sure I was on the

actual podcast for today. As I always say, there's no prep work done for these. It's literally like if

you were at the Remagine Health Summit with me and we

were just chatting and you said, hey, and you gave your question, I'm going to give you my direct

answer from now over 25 years in clinical practice, helping hundreds of thousands of people

with their health and fitness and wellness and anti-aging. All right, Sarah's up first. Let's see what Sarah has to say. Sarah says, hello, back with another question. I'm a 28-year-old female from Scotland and have here growing in places I shouldn't since age 24. The here under my chin and a bit of my neck and cheeks is what gets me down the most. My doctor checked me for PCOS through blood work and said everything was fine. I recently did your hormone test. Testosterone was great. Estrogen was good. Progesterone was low and cortisol was low. I've been on progesterone support, adrenal energy as well as DNS, daily fruit and vegetable blend, omegas, etc. for some time. I also take pumpkin seed oil and salt pome pimento extract. The here just keeps growing. What else can I do?

I've tried countless rounds of laser, but it just returns. Is here in this area always related

to PCS and hormones? Can it just be genetics? Thank you. Okay. So I always want to give you the actual

like straight truth as well. And it doesn't mean always that we love the answer, but I always

think that it's important that, you know, we understand where these things can be coming from.

So I have helped, I mean, 70% of my practice is women, about 30% men. And so I have seen almost all of these particular issues

before, and certainly this one. So what I want to share with you is that there's, there looks

like there's one remaining thing to still balance out with your hormones. And that is the lower

progesterone levels or relative estrogen dominance, okay? Even if testosterone is normal, because I agree with you. Typically, we have, like women, have higher androgens, and I didn't hear about your blood sugar, and they often have imbalanced blood sugar or insulin levels above a six. If you ran your stress mood and metabolism test, which I believe that you did, look at the insulin, is it above a 6? Look at the hemoglobin A1C. Is it above a 5.5? If there is, we still have work to do on blood sugar balance. Okay. The next part is that we need to work on if estrogen is normal, progesterone's low. We're going to do a progesterone support three capsules with dinner. And then we're going to make a progesterone support, three capsules with dinner. And then we're going to

make sure if we have low cortisol that you're doing that adrenal energy in the morning, however,

that really we're trying to improve sleep. That might be using full spectrum magnesium at dinner.

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