Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen Cabral,

shares with you exactly how you can reverse aging, take back your health, and live a life

full of energy and passion with new 20-minute episodes every single day to keep you healthy and engaged.

Now, here's your host, Dr. Stephen Cabral.

Back with a brand new Friday review this week on the show going over a marine sugar. It's

being referred to in its ability to help kill cancer cells. Actually in preclinical trials

right now, I want you to know about it first. We'll also be going over one of my favorite

things, which is talking about how to get rid of all these microplastics in our blood. Simple thing.

You're probably doing it every single day. We just need to do a little bit more of it.

I'll share the details on that and a brand new debut here on the show. An anti-aging product for both your brain and your body

that's going to help boost your mitochondria levels, your energy levels for not just short-term

energy boost, but ongoing support as well. Pretty amazing. I can't wait to share that.

All right. Let's dive right in the show. If you missed any of the shows this week,

on Monday, we went over flipping the script, how to rewire your brain to remove self-doubt

and empower yourself to take action. That was a fun show. That was episode 3482. Tuesday, we went

over the new controversy around Ashwaganda. Does Ashwaganda lower dopamine level? Oh no, you know,

let's take a look at that. So I actually broke down the research from a clinical-based

perspective, but also just giving you real world examples of when to use it, when not to use it,

who it's right for, who it's not, is a popular supplement, one of the most popular herbs in the

entire world. For reason,

it works. But who should use it and who shouldn't? All right, Wednesday's show was the food

on your plate, believe or not, the way that you eat food can influence your blood sugar levels.

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