Welcome to the Cabral Concept, where board certified doctor of naturopathy, Dr. Stephen Cabral,

shares with you exactly how you can reverse aging, take back your health, and live a life

full of energy and passion with new 20-minute episodes every single day to keep you healthy and

engaged. Now, here's your host, Dr. Stephen Cabral.

All right, everybody, we're back with a brand new show here on the Cabral Concept. Can't wait to get

into the five drinks that are going to help you lower your cholesterol to healthy levels.

And I know there's a lot of talk right now where it's okay if your cholesterol is high.

Don't worry about your cholesterol at all. It's no big deal.

It's not necessarily what causes heart attacks or heart disease. We'd be really careful with

that frame of mind and reference because although it may not affect some people, it certainly

does affect others. And high levels of LDL oxidized cholesterol are still a dangerous sign for your body.

Maybe not as much as ABLEB and the other ones that I spoke about on the more advanced

cholesterol profile. If you want to check out that show, I'll link it up at episode 3485.

So just head on over to Stephencubral.com slash 3485 as well as different ratios to look at, such as your total cholesterol

to HDL ratio. But what I want to share with you here today is regardless, you in an ideal

world, will be able to keep your cholesterol somewhere between 160 and 200 for total cholesterol,

LDL below usually 110, HDL above of 59, triglycerides somewhere between

50 and 75.

For most people, again, not giving medical advice, most people, that's a sweet spot.

Then we can look at our advanced cholesterol and we can look at our inflammatory markers

like CRP, HSCRP, and homocysteine as well.

But again, I'll share that with the other show with you.

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