#3480 Day 2: Release Worry and Rest Your Mind - (Overcoming Future Anxiety: The Power of Now)
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 March 2026
⏱️ 12 minutes
🧾️ Download transcript
Summary
In Day 2 of our series, The Anchor of Now, we shift from the physical "landing" of Day 1 into the deep emotional arc of Rest. Most of us treat rest as something we do only when the work is finished—but when it comes to the mind, rest is a choice we must make amidst the chaos.
Drawing on the transformative wisdom of Eckhart Tolle's highly acclaimed book, "The Power of Now," we explore the concept of the "psychological clock" and how to step out of it. You will learn how to use the Prithvi Mudra and Box Breathing to create a sanctuary of stillness within yourself.
In today's episode:
Insight: Why "Clock Time" is the enemy of inner peace.
Practice: A guided visualization to help your mind lay down its heavy burdens.
Affirmation: "I am safe in the stillness of right now."
This is day 2 of a 7-day meditation series, "Overcoming Future Anxiety: The Power of Now," episodes 3479-3485.
THIS WEEK'S CHALLENGE - 5-4-3-2-1 SENSORY CHALLENGE
When your mind races toward the future, stop and name:
- 5 things you see
- 4 things you feel
- 3 things you hear
- 2 things you smell
- 1 thing you taste
Goal: Find one "micro-beauty" daily—a tiny detail you usually miss while worrying.
THIS WEEK'S MEDITATION JOURNEY
Day 1: VISUALIZATION: Breaking Your Worry Loop
Day 2: AFFIRMATION: "I am safe in the stillness of right now."
Day 3: 4-4-4-4 BOX BREATHING:
Inhale 4. Hold 4. Exhale 4. Pause 4. Repeat 4 times.
Day 4: APANA VAYU MUDRA
"Life-Saver" mudra because of its profound ability to soothe the heart and calm a racing nervous system. Hold your index finger down so the tip touches the fleshy mound at the base of your thumb. Bring the tips of your middle finger and ring finger to touch the tip of your thumb. Extend your pinky straight out.
Day 5: CHAKRA FOCUS: First chakra to feel grounded
Day 6: WORRY RELEASE FLOW MEDITATION: combining the week's techniques
Day 7: WEEKLY REVIEW MEDITATION: closure
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 3,480 of the Daily Meditation Podcast. |
| 0:08.6 | I'm Mary Meckley and I welcome you to Day 2. |
| 0:14.4 | This is a day where you're going to explore the power of rest. And the theme this week is the power of rest. |
| 0:21.0 | And the theme this week is the power of now, where you're overcoming future anxiety. |
| 0:30.7 | If thoughts of the future, worry you. |
| 0:34.1 | This is a series where you begin to work with the emotion of anxiety and worry and you begin |
| 0:42.4 | to live in the present moment in the here and now. And there's power and strength when you do |
| 0:51.8 | that. And that's what you'll explore in today's episode. I do encourage |
| 0:57.1 | you to subscribe so you don't miss a single episode. And I am on a quest this year to encourage |
| 1:05.7 | you to share the meditation with someone else to get a meditation partner or buddy that you even text |
| 1:13.9 | each day to check in to see, hey, how did you do as you meditated today and to explore |
| 1:22.1 | the weekly journeys with? |
| 1:24.9 | This can be one of the best ways to maintain that all-important consistency |
| 1:30.9 | as you meditate. Well, yesterday we anchored our bodies. Today, we offer our minds something |
| 1:41.5 | they rarely receive, and that is rest. True rest isn't just sleep. |
| 1:52.5 | Today's emotional arc, this has to do with an emotion you select to work with this week. |
| 2:08.6 | An emotion you might want to enhance, such as peace or joy or enthusiasm, perseverance. |
| 2:18.5 | Or maybe it's an emotion that you've been struggling with, such as anxiety and worrying about the future. |
| 2:25.6 | That's the most requested theme that I've been receiving these days. |
| 2:30.4 | So this series is for you. |
| 2:37.0 | And I want you to think about something as you go through this series. I mentioned rest isn't just about sleep. It's also about the emotional rest of putting the heavy baggage |
| 2:47.2 | down. You could imagine you've been carrying heavy suitcases. Maybe one is labeled next week. |
... |
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