347. Managing Depression with EmyLee McIntyre
Better Than Happy
Jody Moore
4.8 • 5.6K Ratings
🗓️ 11 March 2022
⏱️ 29 minutes
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Summary
Join us this week as EmyLee lets us in on how she offers support and guidance to her clients managing depression. We're discussing her history of struggling with depression, the science of mental health, and she's giving us some practical tools you can implement right now if you're feeling stuck.
Get full show notes and more information here: https://jodymoore.com/347
Transcript
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| 0:00.0 | I'm Jody Moore and this is Better Than Happy, Episode 347, Managing Depression with Emily |
| 0:06.3 | McIntyre. |
| 0:08.5 | Did you know that you can live a life that's even better than happy? |
| 0:13.5 | My name is Jody Moore. |
| 0:15.3 | I'm a master certified life coach and a member of the Church of Jesus Christ of Latter-day |
| 0:20.4 | Saints. |
| 0:21.4 | And if you're willing to go with me, I can show you how. |
| 0:25.8 | Let's go. |
| 0:27.6 | Hey, everybody. |
| 0:28.9 | Welcome to the podcast today. |
| 0:30.3 | I have a guest today that I think so many of you are going to benefit from. |
| 0:34.7 | I get asked questions all the time from people who are battling depression or have a family |
| 0:41.7 | member or loved one or child who's battling depression. |
| 0:44.8 | And they want to know how does coaching work is coaching the right answer or how do I know |
| 0:51.0 | if it is or if I need something different. |
| 0:53.5 | Does it work with therapy? |
| 0:55.5 | What other things can we recommend to help people with depression? |
| 0:59.7 | And Emily is a coach. |
| 1:02.1 | You'll hear a little bit as we discuss. |
| 1:04.1 | I was able to meet her actually years ago when she first went through coach training, |
| 1:07.9 | but she herself has battled with depression throughout her life and has used lots of |
| 1:13.0 | different things to help her manage it. |
... |
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