3461: 7 Ways to Stop Hurting Yourself by Angel Chernoff of Marc and Angel on Personal Integrity and Growth

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 15 January 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3461: Angel Chernoff shares practical steps to navigate the emotional ruts that come with life's inevitable struggles. By embracing personal integrity, letting go of illusions, and flowing with unpredictability, you can heal, rediscover your path, and transform obstacles into opportunities for growth and fulfillment. Read along with the original article(s) here: https://www.marcandangel.com/2013/02/20/7-ways-to-stop-hurting-yourself/ Quotes to ponder: "Freedom lies in being bold. Use your head to listen to your soul." "The only thing you can do when it’s raining is let it rain, make the best of it, and make plans for a sunnier day." "Life delivers the experiences that are most helpful for your personal growth. How do you know it’s the experience you need? Because it’s the experience you’re having." Episode references: Oscar Wilde Quotes: https://www.goodreads.com/author/quotes/3565.Oscar_Wilde The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily.
0:03.3	Seven Ways to Stop Hurting Yourself by Angel Shernoff of Mark and Angel.com.
0:08.9	And I'm Justin Mollick.
0:10.4	And we're going to get right to it today and start optimizing your life.
0:18.0	Seven Ways to Stop Hurting Yourself by Angel Shernoff of Mark and Angel.com
0:24.5	Life isn't always a smooth ride. It's easy to stumble and fall and hurt yourself. But these bumps
0:33.1	and bruises are a necessary part of your growth. You fall down, you learn something, and then you brush
0:40.1	yourself off and move forward. The problem is sometimes you fall and get stuck in one place for too
0:46.7	long. You find yourself spinning and unable to move like tires clenched in mud. This happens when you
0:53.9	feel unsure of yourself or when your
0:56.0	intentions are tarnished. You get spiritually lost, bound by your perceptions, and stuck deep in a
1:01.8	pothole of miserable thinking. Here are some ideas to help you get unstuck and navigate the road
1:07.8	to healing. Number one, get back on your own path.
1:12.6	If you're thinking exactly like everyone else,
1:15.6	then you weren't thinking.
1:16.6	And the real trouble is, if you don't spend your life your way,
1:20.6	other people will spend it their way.
1:22.6	Freedom lies in being bold.
1:25.6	Use your head to listen to your soul. Find the path that best
1:30.0	suits your calling and don't settle until you found it. There's no rush. Life is a continuous
1:35.9	journey. As you cut your own path, be honest about who you are and don't try to fool anyone.
1:42.3	If others don't want to listen to you, let them fool themselves.
	...

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