If we're stuck with it and if we identify with it, we're also stuck with it.

Like I'm the person that procrastinates.

That just makes it worse.

How is procrastination trying to serve me?

Or what do I fear would happen if I stopped procrastinating and so once you

identify what that fear is then you can actually move through it but if you just sit there

learning more strategy about productivity hacks

and you're just not taking the first step.

There's something deeper that needs to be uncovered. Welcome back to the Boss Bay Podcast. So on Tuesday I released an episode with Alyssa

No Brigger and it was so incredibly successful and popular that I've decided to re-release an older episode.

So me and Alyssa actually recorded this three years ago which blows my mind it is still as relevant now as it was then

so we get into all things procrastination and how you can really do the inner work to have that reflected on the outside. I know you're

absolutely going to love it and if you do want to join Alyssa's boot camp all of the

information for that is in the show notes. With that I'm going to dive straight into the

episode and I think this one is going to blow your mind.

Let's talk about why people don't actually change so that we can set everybody up to make the

results and create the change that they're wanting this year.

And I would say that one of the things that happens is people are like, oh my gosh, I want this relationship, I'm going to have this health goal or start this business, and they're so excited and that's sort of like the foot on the gas.

But what we don't realize if we slow down is that there's often a foot on the brakes and we have these

competing desires within us that make it harder for us to step into our goals.

So somehow we've unconsciously wired what we want with fear.

And let me break this down into a really practical, simple goal.

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