3452: 5 Ways to Get Motivated at Work If You Feel Stuck by Bret Gornik and Jason Loebig of LiveBetterCo

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 7 January 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3452: Bret Gornik and Jason Loebig of Live Better offer five transformative strategies to reignite motivation at work: embracing physical movement to boost mental clarity, fostering curiosity through guided questions, cultivating a resilient mindset, pursuing passions outside work, and building supportive social networks. These steps encourage breaking free from inertia and rediscovering purpose to thrive in your personal and professional life. Read along with the original article(s) here: https://livebetterco.org/5waystogetmotivatedatwork/ Quotes to ponder: “Your physical state often determines your mental state. Ever feel better after exercise?” “Find people that support the way you want to feel. It’s that simple.” “Meditation is an incredible tool to quiet that noise, as is note-taking, making 'dream lists,' and actioning on your ideas.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What kind of weekend are you in the mood for?
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0:27.7	It's taken a few months but I think I've almost chosen our next car.
0:31.0	I've weighed up new versus secondhand, assess the depreciation rates and spoken to eight insurance providers.
0:35.5	I'll be ready to enter phase two of selection over the next few weeks.
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0:57.7	This is Optimal Living Daily.
1:00.4	Five ways to get motivated at work if you feel stuck by Brett Gornick and Jason
1:05.7	Lobig of Live Betterco.org.
1:08.3	And I'm Justin Mollick, your personal narrator, reading to you every day,
1:11.8	including holidays. And with that, I'm going to continue reading to you as we optimize your life.
1:20.7	Five ways to get motivated at work if you feel stuck by Brett Gornick and Jason Lobig of Live Betterco.org.
	...

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