346: Drinking When You're Meeting New People

344: The Problem With Focusing on the Health Risks of Drinking

Take a Break from Drinking - 345: When You're Not Sure You Can Change

Do you worry that you will never be able to change your relationship with alcohol? Do you question how you're going to drink less and figure it all out? If so, you are not alone.   This week, discover a simple tactic to help you explore your feelings of fear and shame, create awareness around your habits, and transform your doubt into something more useful.    Get full show notes and more information here: <a href="https://rachelhart.com/345" rel="noopener" target="_blank">https://rachelhart.com/345</a>

345: When You're Not Sure You Can Change

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

345: When You're Not Sure You Can Change

Take a Break from Drinking

Rachel Hart

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