Welcome to the good, the bad, and the yummy, where I share one thing I'm loving, one thing I'm not, and one super simple recipe. Let's go.

Welcome. You're on air with Ella where we share simple strategies and tips for living a little better every day.

If you're interested in mindset and wellness or healthy habits and

relationships or hormone health, aging well and eating well, honestly, if you're into just living

better and with more energy, then you're in the right place. Welcome to real, honest, no-fluff

conversations about creating a better you. You'll hear interviews with experts and loads of conversations to help us take small steps

toward a better version of ourselves.

We're not here for perfect.

We're here for a little better every day.

Let's go.

Hey, it's Ella.

Welcome to the good, the bad, and the yummy. You know the drill. But today I'm also going to add in a little bit of a life update. I have not been keeping you guys apprised of some things. I just drop things here and there and then I don't follow up on them. I know that. Here I am. One of the reasons I don't do that is because I'm like, who cares? You're here for the knowledge. You're here for the nutrients. You're here for how to make your life a little bit better every day. Do you really need to know about my avocado toast? Probably not. But I also have a parisocial relationship with you, and I would like to honor that today.

So if we already know each other, stick around.

There's a life update after the good, the bad, and the yummy.

So here we go.

Wait, we can't go yet.

I need to tell you some housekeeping.

So a couple things going on.

One is I did an episode, maybe two episodes ago, with Julia.

And she was, of course, talking about facial exercises, face yoga, face massage, et cetera, et cetera, all about natural beauty and

lifting our faces naturally. And then I told you to look for the video. And then I didn't

give you a video. I wanted to let you know that that was largely

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