3444: 5 Ripple Benefits of Good Sleep by Joel Bein on Emotional Balance and Mental Clarity

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 31 December 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3444: Joel Bein explores the profound impact of quality sleep, revealing its cascading benefits on emotional balance, physical health, creativity, and relationships. By understanding how sleep influences our lives, you can harness its power to cultivate greater energy and purpose every day. Read along with the original article(s) here: https://joelbein.com/blog-1/2020/05/03/5-ripple-benefits-of-good-sleep/ Quotes to ponder: "Good sleep is the silent foundation upon which your energy and clarity are built." "When you sleep well, the world looks brighter, and your relationships feel easier." "Sleep is a superpower that fuels your potential, creativity, and resilience." Episode references: Why We Sleep: Unlocking the Power of Sleep and Dreams: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:54.1	Adobe Express, the quick and easy create anything app.
1:00.5	This is Optimal Living Daily, five ripple benefits of good sleep.
1:06.1	By Joel Bein of Joel Bein.com.
1:08.9	And I'm Justin Mollick, your personal narrator.
1:11.4	And we're going to get right to it as we optimize your life.
1:18.2	Five Ripple Benefits of Good Sleep by Joel Bine of Joel Bine.com.
1:24.8	Everyone knows good sleep is essential. Everyone knows it helps alertness boosts mood, improves
1:31.8	memory, and so on, and so on, and so on. But those benefits can seem general or vague. How do they
1:38.7	translate into everyday life? When you take a bird's eye view of the symbolic nature of life,
1:43.9	you see that good sleep is an anchor
1:46.3	habit that springboards to limitless positive benefits. If you clarify these benefits in your mind,
	...

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