In this solo episode, I'm answering your most pressing wellness questions, from navigating iron deficiency and late-night cravings to my honest thoughts on amino acids, creatine, and transitioning off a prenatal vitamin. I share the exact products I use and love, including my new micronized creatine, fermented amino acids, and what I pack when traveling to stay on track.

You’ll also hear my go-to protein-rich breakfasts, why muscle is your metabolic currency, and how to finally ditch the scale in favor of data that actually moves the needle. 

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Topics Discussed: 

→ What is the best clean creatine for women?

→ How do amino acids support muscle growth?

→ Why am I iron deficient even with supplements?

→ How much protein should women eat for fat loss?

→ What helps with late-night cravings while breastfeeding?

Sponsored By: 

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

→ AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at DrinkLMNT.com/Kelly. Find your favorite LMNT flavor, or share with a friend.

→ Minnow | Go to shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. 

→ Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.

Timestamps: 

→ 00:00:00 - Introduction 

→ 00:00:50 - Kelly’s supplement routine 

→ 00:15:51 - Liver pills & increasing iron 

→ 00:24:32 - Increasing iron without supplements 

→ 00:29:24 - What blocks iron absorption 

→ 00:33:07 - All things creatine 

→ 00:42:37 - Incorporating amino acids  

→ 00:51:48 - Transitioning off prenatal vitamins 

→ 00:59:01 - Protein & muscle mass 

→ 01:04:41 - Breastfeeding and cravings 

Further Listening: 

→ Unlocking Longevity: The Power of C15 | Dr. Stephanie Venn- Watson

→ Supporting Your Immune System Through Gut Health with Tina Anderson & Kiran Krishnan (Part 1)

 Show Links:

→ Kelly’s Creatine 

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