4.8 • 1.8K Ratings
🗓️ 28 June 2025
⏱️ 16 minutes
🧾️ Download transcript
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
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0:00.0 | Welcome to the Cabral Concept, where board certified doctor of naturopathy, Dr. Stephen Cabral, |
0:05.8 | shares with you exactly how you can reverse aging, take back your health, and live a life |
0:10.9 | full of energy and passion with new 20-minute episodes every single day to keep you healthy and |
0:16.7 | engaged. Now, here's your host, Dr. Stephen Cabral. |
0:22.4 | Okay, everybody, we're back with our Cabral host calls. Appreciate you, as always, for joining |
0:27.3 | me on the weekend edition of the Cabral concept. This is where we answer our community's |
0:32.0 | questions each and every weekend. And lately, we've been doing about five questions on |
0:36.3 | Saturday and five questions |
0:38.4 | on Sunday. So Saturdays and Sundays every single week and now well over 5,000 questions answered. |
0:46.3 | It's been a lot of fun. Honestly, I love getting to answer all of these questions, but mainly because |
0:51.3 | I know that they're real people. And I hope that in some small way |
0:54.6 | I might be able to help another individual, just like I was able to get help when I was in my 20s |
1:00.8 | trying to figure out how to heal. So let's die right into it. First question is from Yvonne. |
1:06.0 | Yvonne says, have just been advised based upon my blood work that I have reduced pancreatic function, |
1:12.5 | 52.2%. My diet contains known sugar. I use stevia or monk fruit or natural sugars in |
1:18.3 | fruits such as dates and don't eat a highly processed foods such as gluten. So basically I have a clean |
1:24.3 | diet. I also exercise. I'm not overweight. Was told I'm pre-diabetic with an hemoglobin A1C of six. |
1:30.2 | It had a sample of a continuous glucose monitor. |
1:32.9 | Lowest rate was five. |
1:34.6 | And the highest, one time two hours after eating was a 10. |
1:38.3 | This must be overseas, non-U.S. base, which I totally understand. |
1:42.2 | I intermittent fast, usually from 2 to 3 p.m. around until about 7 a.m. |
... |
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