#343: Creating Optimal Sleep Habits for Kids & Parents with Terry Cralle MS, RN, CPHQ

Parenting Beyond Discipline

Erin Royer, MA Clinical Psychology, Child Development Specialist

Education, Health & Fitness, Mental Health, Parenting, Kids & Family

4.4 • 630 Ratings

🗓️ 8 June 2023

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sleep is such an important part of our health for children and adults alike. Sleep is a time for children to develop physically, neurologically, and cognitively, to grow, repair and integrate. For adults, we also need sleep to rejuvenate, repair, and even problem-solve our waking issues. How can we ensure we are setting up good habits for our kids and also for ourselves to support everyone's waking potential? What if we or our kids aren't good sleepers? Is there a way to fix this? Terry Cralle, MS, RN, CPHQ, specializes in sleep health and wellness. She is a national speaker, educator, and author on sleep, Terry is the co-founder of a four-bed sleep disorders clinic and has served as a consultant to a variety of industries and organizations on the topic of sleep health. Her work in the field of sleep medicine has included clinical research in insomnia as well as advocating for educational initiatives such as drowsy-driving prevention. As a frequent speaker and guest lecturer on the topic of sleep for schools, universities, sleep clinics, U.S. corporations, and employee wellness companies, Terry educates a wide variety of audiences on the critical importance of sleep to physical and psychological health, growth, and development, safety, optimum functioning, productivity, peak performance, and quality of life.

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Transcript

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0:00.0	And I see this in people a lot where they say, you know, I'm going to sleep less in order to get more done.
0:04.7	I need more waking hours.
0:05.9	What do I do?
0:06.5	I steal from the sleeping hours.
0:08.3	You know, that formula doesn't work at all.
0:11.0	The less sleep we get, the less we get done, actually.
0:14.4	We don't do things well.
0:15.6	We don't do them efficiently, accurately.
0:17.8	We're just not at our peak. So I need to stress to people that sleep, sleeping is
0:23.8	very productive. It's a very productive time. Our minds and bodies are at work, furiously at work,
0:31.0	repairing, regenerating, rejuvenating, everything you can imagine. There's all these things going on
0:36.9	that really helps us function in the waking hours. There's all these things going on that really helps us function
0:38.2	in the waking hours. Let's talk about something that might be keeping you up at night,
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	...

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