3426: 3 Science-Backed Daily Habits for a Life of Happiness and Success by Michael Mehlberg on Positive Routines

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Investing, Self-improvement, Education, Business

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🗓️ 18 January 2026

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3426: Michael Mehlberg explores how three simple, science-backed habits, getting enough quality sleep, exercising consistently at the right time, and planning your day with intention, can significantly boost productivity, reduce stress, and elevate your overall sense of well-being. Stacking these habits daily creates a powerful foundation for both happiness and long-term success. Read along with the original article(s) here: https://www.moderndavinci.net/blog/2019/5/28/if-a-happy-and-successful-life-is-all-about-developing-three-good-daily-habits-what-would-those-three-habits-be Quotes to ponder: "You don't think of sleep as a habit, but you should." "Exercise is a habit. It's something you feel either compelled to do or feel is an interruption." "Moments are the Lego’s of your day. They are the building blocks if happiness or despair; success or mediocrity." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:03.2	Welcome back to our Sunday bonus episode where I share an article with you from a different
1:08.0	podcast in our network.
1:10.0	Today's episode is coming from our very
1:11.8	first podcast, all about personal development, optimal living daily. You can find that show wherever you're
1:18.6	listening to this. And please do follow or subscribe to the show to get new episodes every day.
1:24.5	So with that, here's Justin with the post and commentary as we optimize your life.
1:33.7	Three science-backed daily habits for a life of happiness and success by Michael Melberg of
1:39.2	Michael Melberg.com. Success and happiness are built on layers of science. Let me explain. Habit number one,
1:48.6	the common element to irritability and worthlessness, the opposite of happiness and success.
1:54.3	Nick chucked his controller into the Nintendo, hard. It bounced off the front plastic and
1:58.9	flew to the floor, but he wasn't done.
	...

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