3415: The New Science of Becoming Resilient to Stress (TT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 12 June 2025

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all face stress—but how we respond to it makes all the difference.

Stress can build us up, strengthening our body and immune system… or it can break us down, leading to anxiety, muscle loss, weakened immunity, and faster aging.

The good news? Our body comes equipped with a natural defense system against stress—and when we support it properly, we can boost our resilience, calm the mind, and protect our long-term health.

Join me on today’s Cabral Concept 3415 as we explore the latest science on how to become more stress-resilient, naturally. Enjoy the episode and let me know what you think!

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Transcript

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0:00.0	Hey, before we get into today's show, I wanted to share with you one of the most popular
0:04.0	promotional items that we've ever given away for this summer, and that is the Equal Life
0:10.1	Insulated Tote Bag. My family uses it to bring it to the beach, use it for food shopping to keep
0:15.5	all of your cold items cold, easy to use, simple to clean, and great for the whole family. Again, I love being able to
0:22.8	share with you all of my favorite items, and this is for sure one of those. This is a high-end,
0:27.5	well-designed, beautiful insulated tote bag. I want you to get one free of charge on all
0:32.6	qualifying orders while supplies last. You'll have one shipped in your next order. Head on over to stephencabral.com slash shop for all the details. Now, enjoy the show.
0:43.3	Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen
0:48.1	Cabral shares with you exactly how you can reverse aging, take back your health, and live a life
0:53.9	full of energy and passion,
0:55.7	with new 20-minute episodes every single day to keep you healthy and engaged.
1:00.7	Now, here's your host, Dr. Stephen Cabral.
1:05.0	Welcome back, everybody. Great to have you here on the Cabral Concept.
1:09.4	Can't wait to get into a brand new study.
1:11.8	As we know, stress is something that we are all affected by.
1:15.1	But stress can either make your body stronger,
1:17.6	make your immune system stronger,
1:19.2	or it can begin to break you down.
1:21.9	Muscle loss, bone loss, anxiety, worry,
1:26.3	and weakening of the immune system, which leads to greater aging.
1:29.2	I want to share with you a brand new study. It's going to share shed light on a little bit more
1:33.5	of the science of becoming more resilient distress. And it just came out about eight weeks ago
	...

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