3400: Plant vs. Animal – Which Protein Is Best for Muscle Growth? (WW)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 28 May 2025

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Meat or Plants-does it really matter for muscle growth?

A brand-new study may flip the script on everything you thought you knew about protein and muscle building.

On today’s show, I’ll break down the latest research comparing plant and animal proteins—including what the data says about protein type, timing, and muscle growth. I’ll also share my clinical insights from decades of working with body transformation and wellness clients.

Join me on Cabral Concept 3400 to discover whether plant or animal protein comes out on top. Enjoy the episode—and let me know what you think!

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Transcript

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0:00.0	Before we dive into the show, of course, I want to share with you one of our community's favorite products, and that's the clean gut probiotic.
0:05.8	I wanted you to also get this amazing probiotic free, completely free on me on all qualifying orders.
0:12.6	But before you put it to the test, here's what I want you to know about it.
0:15.7	If you've been dealing with bloating or gas or loose stool or constipation, this is the probiotic that helps to balance out that
0:23.8	gut bacteria. So if you have some bacterial overgrowth, some negative bacteria, essentially
0:27.7	the good, positive, healthy bacteria, or yeast overgrowth, this probiotic with very specific
0:33.7	strains of lactobacillus acidophilus and Leruteris and bian, Bantus, and plantarium,
0:39.2	some of the best studied strains out there, plus Saccharomycese ballardi is going to help push out
0:44.9	that pathogenic bacteria in yeast and then help to rebound a healthy gut, allowing you to be
0:51.0	able to eat more of your favorite foods without the gas, without the bloating.
0:54.6	But again, don't take my word for it. Put it to the test. First of all, they're all
0:58.6	equal-a products are guaranteed to work, but this one's even better. It's free on all qualifying
1:02.6	purchases. We put aside 500 bottles. When they're gone, they're gone, but I want you to grab
1:06.8	your bottle completely free by heading on over to Stephenhen cabral.com slash shop now enjoy the
1:13.1	show welcome to the cabral concept where board certified doctor of naturopathy dr stephen cabral
1:19.2	shares with you exactly how you can reverse aging take back your health and live a life full of
1:25.0	energy and passion with new 20 minute episodes every single day
1:28.9	to keep you healthy and engaged. Now, here's your host, Dr. Stephen Cabral.
1:35.6	Welcome back, everybody. Appreciate you joining me once again here on the Cabral Concept,
1:40.4	controversial show. Not radically different than yesterday. Yesterday, we talked about where the plastics, the microplastics are coming from one major area.
1:50.1	And again, if you want to check out that show, that was episode 3399, today will be episode 3,400.
1:56.6	So, stevengabrolet.com slash 3400, 3400, 3400.000.
	...

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