that our bodies are so resilient and as long as we're providing them with good nutrients and herbs and rest and we're really giving it kind of what it needs that it has such a capacity to

rebuild and restore.

Hello friends and welcome back to Medicine Stories

episode 34 this is the second part of my interview with Anya Robinson if you haven't listened to the first part yet,

it's the most recent episode. I've gotten a huge response from listeners, some really helpful information about women's health and we continue that conversation today and we also

get into more of Ania's personal medicine stories.

I want to let you know that this intro is going to be I think slightly longer than

usual not much it's probably going to be about 20 30 minutes long if you really don't want to hear the intro, you can skip ahead.

Every podcast player has buttons where you can skip ahead by a certain number of seconds or you can also just put your finger on the little bar and you know drag the ball forward and just you can tell when the interview starts by listening.

So I also want to say that Onya and I give so many resources,

especially books in this interview, and I have made sure to put every single book in the

show notes, in the links section, and I always try to do that, but from now on I'm going to be super, super fastidious about doing it because I always hear from people who are like, what was that thing you mentioned and what was that book what was that film

that podcast and I mean I get it I do that all the time when I'm listening to stuff and

you know want to go back and make sure that I got the name right or whatever you know but what I would like to suggest because this is what I finally learned to do rather than going back to the podcast and trying to skip forward and backward and where was it where they talked about that?

Is if I don't have time right then to stop and write down the resource I'm interested in, I take a screenshot on my phone or on my computer

of where I'm at in the podcast.

And then I can go back later and say, oh, at one hour and six seconds six minutes and 32 seconds is where they

talked about that book and then I can hear it again and I can write it down.

I do always try to respond to people when they ask me that but I just thought I'd give that little tip and always of course check the show notes too because the info is going to be there.

So I've had a number of people write and ask me how keto is going for me. I talked about doing the ketogenic diet and why it makes sense to me as someone with a long-standing fascination with human evolution and diet.

And so I talked about that in the intro to episode 28.

So I have been like cycling in and out of ketosis

...