34. "THAT GIRL" reset routine
The Wellness Cafe
Trinity Tondeleir
4.6 • 1.6K Ratings
🗓️ 2 March 2022
⏱️ 36 minutes
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Transcript
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| 0:00.0 | Hi everyone. Happy Wednesday. I hope you're having a great week. Welcome back to the wellness cafe. |
| 0:19.1 | Your go-to hot girl walk podcast that I'm your host Trinity Tondaleer. Saying your go-to hot girl walk |
| 0:26.4 | podcast and thinking of all you on your hot girl walks made me realize that I haven't gone on a |
| 0:31.8 | proper hot girl walk in a while because my life has been so hectic and I think that's what I really |
| 0:37.3 | need right now. So after this, you know what? I'm going for a hot girl walk. I'm putting my favorite |
| 0:42.3 | pot on. I'm taking the ball away. It's I'm doing the full the full works. The full matching set |
| 0:48.0 | hot girl walk. I just decided. But anyway, hello. Welcome back. This past week was my 22nd birthday. |
| 0:55.2 | I had the most wonderful time with my friends. My angel best friends all flew down from home to |
| 1:02.1 | Vancouver to spend the weekend with me. And we all hadn't been together in so long. I think it's |
| 1:09.2 | fair to say we held nothing back and we went a little crazy. So I thought it'd be fitting to talk |
| 1:14.4 | about how to reset or get yourself out of a funk or just a little kickstart. You know what I mean? |
| 1:21.2 | Like a little a little Monday morning coffee vibe. You know what I mean? Just talking about how to |
| 1:27.5 | get yourself out of a funk or just kickstart your routine. Whip yourself back into shape. You know |
| 1:33.1 | this can be 30 minutes. This can be a couple days, a couple weeks. Months resets are always needed |
| 1:40.1 | and it's also the first of the month when I'm recording this. So happy March everyone. You know |
| 1:45.2 | I'm a sucker for a fresh start. So let's talk about how I'm resetting for March and starting |
| 1:50.7 | it strong to have a right month and kind of kick myself in gear after New York and celebrating |
| 1:58.0 | my birthday February. We all know the January vibes and then February got a little wild so March. |
| 2:05.3 | We're back into it. I must reset and I'm very excited. And as always if you're enjoying the podcast |
| 2:12.2 | it would mean so much to me if you left a five star rate and review. I don't have many reviews but |
| 2:18.1 | I see you all that are taking the time to leave a couple sentences, even a couple words. Anything |
| 2:23.4 | really means the world to me. So if you could just leave a little review it would mean a lot and |
... |
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