We are Allie and Erica, certified Integrative Nutrition Health Coaches in Gut and

hormone health and the hosts of the podcast Courageous Wellness. We are committed to

de-stigmatizing conversations in the wellness space and celebrate the experiences and

lessons of our guests in pursuit of physical, emotional, and spiritual wellness.

Listen to Crazin' Wellness wherever you get your podcast with fresh episodes every Wednesday.

Hey I'm Ashley Lemieu and I'm here to help you uncover the greatest power in your life.

You, after going on my own healing journey,

I realized I was looking for the wrong thing, a way out.

But I didn't need a way out.

What I really needed was a way in to fully uncover who I am.

Each week I'll be sharing tangible tools and inspiring interviews to help you create a clear pathway

forward in areas of your life that you might feel stuck or

overwhelmed in. I'm not here to be the expert on your life. You are. What I want is to

help you believe that. So get ready to reframe your thoughts, reimagine your future, and reclaim your power.

Are you ready?

I am.

Welcome back to another episode of the I am podcast, you guys. I'm really excited about today

because I feel like one of the biggest questions that I get asked is how do I make friends as an adult as an adult who is just

busy in life and either taking care of kids and working or working at an office that maybe

you're surrounded by other males all the time or maybe you're an entrepreneur at home and you're just by yourself.

How do I build a community of people that we can support each other and also have fun with?

And so we're going to talk about that today and before I introduce our guest I will tell you that having

...