Hey everyone Liz Wolf here with Diane San Felipo of Balance Sites. We are here for

episode 34 of the Balance Sites Podcast. Hard to believe we've done 34 episodes.

It's just crazy. It is crazy. That's crazy talk. Crazy.

Well, I'm here at home today where I think Diane and I are both a little under the weather.

I'm wondering if we maybe both picked something up on the plane, but I'm broadcasting

from the day cave people with my little well my giant cave dog here next to me so if we

have like a frenzied barking sound it is not me, it is my dog.

So I've had this request to go back

to the way I used to read our disclaimer, and so I'm not going to it today but I will be taking requests for

different voices and accents with which to execute our important point here, which is that the materials and content

contains in this podcast are for general information only and are not intended to be

a substitute for professional medical advice, diagnosis or treatment.

So you know, you can't go to the Facebook page and tell me how you want me to read that.

You can't keep everybody happy, but you know, if there me to read that you can't keep everybody happy but you know if there's if

there's something you really want to hear I'll do it you're so nice I know so what news do

we have here?

Upcoming workshops, do you want to do that?

Yeah.

Yeah, so we were in Frisco, Texas, not to be confused with San Francisco, which a bunch of people on the

Facebook page thought that I kept saying we were going to be in San Francisco.

I'm like, no, no, I would not call it Friscoe anyway.

And so we were Fr Francisco Texas last weekend,

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