3394: Tackling Loneliness by Rosalyn Palmer on Mental Well-Being Support

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Investing, Self-improvement, Education, Business

4.5 • 1.3K Ratings

🗓️ 21 December 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3394: Rosalyn Palmer shines a compassionate light on the hidden epidemic of modern loneliness, revealing its devastating physical and emotional toll across all ages and backgrounds. By exploring the role of social media, home design, and meaningful human connection, she offers practical insights to help us reimagine how we live and support one another in an increasingly disconnected world. Read along with the original article(s) here: https://rosalynpalmer.com/tackling-loneliness/ Quotes to ponder: "Loneliness, living alone and poor social connections are as bad for your health as smoking 15 cigarettes a day." "We are basically tribal people who want to connect and belong, yet this needs to be balanced by the need for each individual to have the ability to some privacy." "Being Ms. Popularity on social media doesn’t protect you from loneliness." Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:31.2	slash paid OFD. Have you ever noticed how a calm mind can really set the stage for a good night's sleep?
0:39.0	That's the idea behind our new podcast, Good Sleep.
0:43.1	Greg, our host from Optimal Relationships Daily, is here to help ease you into a peaceful
0:48.1	night's rest with some positive affirmations. And these affirmations aren't just comforting.
0:53.7	They can help ease anxiety and nurture
0:56.1	positive thoughts, setting you up for true good sleep. So press play on good sleep tonight,
1:03.1	because a good tomorrow starts with a good night sleep. Just search for good sleep in your
1:08.7	podcast app, and be sure to pick the one from Optimal Living Daily.
1:14.5	Welcome back to our Sunday bonus episode, where I share an article with you from a different
1:19.2	podcast in our network to keep your life nice and optimized. Today's episode is coming from
1:25.4	optimal relationships daily, which covers everything from
1:28.8	friendships to marriage, parenting, and a whole lot more. You can find that show wherever you're
1:34.6	listening to this. And please do follow or subscribe to the show to get new episodes every day.
1:40.8	And with that, here's Greg with the post and commentary as we optimize your life.
1:49.9	Tackling Loneliness by Rosalind Palmer of rosalind Palmer.com.
	...

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