3391: Are You Having Fun Yet AND Redefining Normal by Roger Lawson of RogLaw Fitness on Finding Joy In Fitness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 10 May 2026

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3391: Roger Lawson challenges the idea of “normal” by revealing how common habits often lead to stalled progress, urging a conscious shift toward behaviors that actually support lasting results. He pairs this with a powerful reminder that enjoying the process is key, showing how redefining both your standards and your sense of fun can make a healthier lifestyle sustainable and rewarding. Read along with the original article(s) here: http://roglawfitness.com/redefining-normal & http://roglawfitness.com/are-you-having-fun-yet Quotes to ponder: "You’re more likely to be active and stay active if you like what it is that you’re doing." "Whatever activity it is that you love and find fun, just make sure to do it and do it consistently, you’ll be so much better off for it, not only physically but mentally as well." "Most people regain all of the weight that they fought so hard to lose during their diet." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Take this Holland and Barrett ad break to listen to your body.
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0:07.0	Or maybe it's after a kick of applied nutrition critical weight protein for leg day.
0:12.2	Is it looking to iron out tiredness with Vitabiotics Ferroglobin?
0:16.1	Or is your body simply saying,
0:17.7	You've got to show me love.
0:20.2	Find the brands that help you back your body at Holland and Barrett.
0:23.9	Magnesium contributes to normal energy, yielding, metabolism,
0:26.2	protein contributes to the growth in maintenance and muscle mass.
0:28.2	I and contributes to a reduction of tightness and fatigue.
0:30.9	This is Optimal Health Daily.
0:32.9	Redefining Normal.
0:34.5	And are you having fun yet?
0:36.8	Both by Roger Lawson of Rajlawfitness.com. And I'm Dr. Neal.
0:41.9	Hey there, happy Sunday and welcome back to Optimal Health Daily, where I read to you from the best
0:46.9	health and fitness blogs for free. This is kind of like an audiobook, but with articles instead,
0:52.8	and from a bunch of different authors. And don't forget always
0:55.8	with permission from the sites. Now, on Fridays, I do something a little different. I answer your
1:00.8	health questions. You can send one in at oldpodcast.com slash ask, or you can email it directly
1:08.3	to health at oldpodcast.com.
1:11.9	All right, with that, let's hear today's two articles and continue optimizing your life.
1:21.5	Are You Having Fun Yet?
	...

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