3384: Stop Trying So Hard - Instead Start Becoming (MM)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 12 May 2025

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you constantly striving to reach certain goals, yet still feel stuck?

One of the biggest roadblocks people face on the path to success is the way they speak to themselves.

Phrases like “I’m trying to get healthy” or “I hope to lose weight” may seem harmless, but they actually signal to your subconscious that the goal is distant or out of reach.

On today’s show, I want to share a powerful mindset shift that will help you stop trying and start becoming the version of yourself you’ve always envisioned.

So join me on Cabral Concept 3384 to discover how you can stop trying so hard and start stepping into who you already are. Enjoy the show, and let me know what you think!

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Transcript

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0:00.0	Welcome to the Cabral Concept, where board certified doctor of naturopathy, Dr. Stephen Cabral,
0:05.8	shares with you exactly how you can reverse aging, take back your health, and live a life
0:10.9	full of energy and passion with new 20-minute episodes every single day to keep you healthy and
0:16.7	engaged. Now, here's your host, Dr. Stephen Cabral. All right, everybody, welcome back. Let's get into
0:25.0	today's mindset and motivation Monday topic of the week. Remember, every single one of these shows
0:29.7	really come from the private clients that I work with, the health coaching team that I oversee,
0:34.2	all the amazing people from this community. And I was working with a client last
0:38.8	week and this phrase just kept coming back to me and I tried to share it with this client in as
0:43.4	many different ways as I could to cue them that they are not just thinking about becoming healthy,
0:50.3	that they are not just looking back on the years before they came into our practice of being sick
0:56.3	and trying so many different things, that instead of the overall trying or aspiring,
1:01.4	they need to start becoming. And that's what I want to share with you here today,
1:05.1	because so much and so many of the reasons why we haven't achieved our goals is simply because of our mind and our
1:11.9	mindset. If we are always telling our body and our subconscious that one day we're going to
1:18.6	get healthy, one day we're going to meet that right person, one day we're going to find the right
1:23.7	mentor, coach, et cetera, one day we're going to get the job that we're looking for.
1:28.4	If we use those types of phrases, it lets our subconscious know what? Well, that one day hasn't come yet.
1:34.9	That's in the future. So what does that then cause? It causes us then not to take action that day.
1:40.5	There's no need to take action that day if one day is the day in the future that we will
1:46.2	begin to move forward and achieve that. So, trying or aspiring assumes and implies that you
1:53.2	have not made it yet. And if you continue to tell yourself that you have not made it,
1:58.3	that it is not yet your time, your mind and your subconscious will
	...

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