I'm not really a sweet guy, I'm more of a salty crunchy guy, so you know that's my

my clip tonight, but you know you just need to recognize that and then you have to make a decision.

Okay, what am I going to do about that?

So if the kids bring this junk home, then literally like it either goes in the garbage or

if you want to, you know, if you feel bad about throwing food away then you

know maybe take it to a food bank or something like that but you've got to

recognize that if it's a trigger for you if it's one of these things that you know is

going to be a problem then you just can't leave it around and there's no like

magical diet around that again this is a a self-defense story.

What's up by Printer, welcome back to another episode of the Legendary Life podcast. I'm your

host Celebrity trainer and high-performance health coach Ted Rice. This is a

podcast for men and women who are looking to boost their energy and upgrade

their health. So get ready to learn

proven health fitness and mindset strategies to unlock your full potential.

And today I've got a great episode for you. It's from the faults. It's with Rob Wolf who it was one of the most downloaded

episodes that we've done, one of the most popular episodes, and it's on how to turn off food

cravings and rewire your appetite for weight loss. And if you don't know Rob Wolf

he's a former research biochemist and also the best the New York Times best selling author of the paleo solution.

Now he started out in paleo and also with Cross Fit but kind of evolved since then and

now he's on this new line of thinking going into how our

brain is wired and how our modern environment has changed in the interaction of

those two things that's kind of playing into why it's so hard to lose body

...