338: How to Stop Bloating, Restore Gut Health, and Build a Resilient Microbiome | Kiran Krishnan
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 25 October 2023
⏱️ 100 minutes
🧾️ Download transcript
Summary
Kiran Krishnan is the chief microbiologist at Just Thrive with 20 years of experience in the dietary supplement and nutrition market. He comes from a strict research background, having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa.
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Transcript
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| 0:00.0 | What a family, it's episode 338 of The Genius Life, let's go! |
| 0:17.1 | What's crackin' like and everybody welcome to another episode of the show. I'm your host Max |
| 0:20.5 | Lugovier, filmmaker, health and science journalist in New York Times' best-selling author. |
| 0:24.4 | Dedicated my life to unraveling the science behind how our choices, including what we eat and how |
| 0:28.0 | we live, affect our cognitive and physical performance, how we feel, our health span and our risk |
| 0:33.5 | for disease. This podcast is all about how to live in that optimal state, which I call living |
| 0:38.0 | like a genius. Guys, on this episode of the show, I'm super excited to welcome back for the second |
| 0:43.3 | time, my friend, Karan Krishnan. Karan has been studying the mysteries of the microbiome for over |
| 0:51.2 | 15 years. He's a research microbiologist with 20 years of experience in nutrition and dietary |
| 0:57.2 | supplements. He has a strong research background, has conducted numerous human clinical trials |
| 1:03.1 | in nutrition, and has hands-on R&D experience in the fields of molecular medicine and microbiology |
| 1:08.8 | at the University of Iowa. He's the chief microbiologist at one of our partners here on The Genius Life, |
| 1:13.9 | just Thrive, which makes a plethora of really compelling and effective gut health, probiotic and |
| 1:22.1 | psychobiotic related supplements. And on today's episode of the show, I was jumping at the bit to |
| 1:27.2 | get Karan back to talk about hot button topics related to gut health. Namely, why is everybody |
| 1:33.3 | these days walking around seemingly bloated all the time? There are trending hashtags on TikTok, |
| 1:40.6 | hot girls have IBS, and or stomach problems. And so I wanted to get to the bottom of it, the |
| 1:46.3 | root cause of why so many of us seem to be struggling with digestive discomfort, bloating, diarrhea, |
| 1:52.1 | constipation, all the things. Karan is going to give us a master class on all things gut microbiome |
| 1:58.0 | over the next hour and a half, and I am here for it. We're also going to touch on the importance |
| 2:01.8 | of maintaining a balance to gut microbiome and how factors like processed foods and pesticides can |
| 2:06.6 | disrupt that balance. Karan's going to provide tips for improving gut health, and he's also going to |
... |
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