Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen Cabral,

shares with you exactly how you can reverse aging, take back your health, and live a life

full of energy and passion with new 20-minute episodes every single day to keep you healthy and

engaged. Now, here's your host, Dr. Stephen Cabral.

Hey, everybody, welcome back to the show. Can't wait to get started with our mindset and motivation Monday. Of course, love being with you here to start the week, hopefully not just

to provide a little bit of motivation, but also get you in the mindset to make sure that

whatever you are looking to accomplish,

the big goals you set for yourself in life that they actually stick. And that's what we're going to talk about here today. A lot of people debate whether you should take days off or

whether there should be a no days off mentality. I think you're going to be able to figure this

out for yourself by the end of this, but also how not to burn out in the process. This really

goes back to a podcast that I did many, many years ago, probably one of the first to do on the Cabral

concept with mindset and motivation. And the reason, it goes back to something called the slight edge.

Now, a lot of us believe that our goals are these monumental, huge mountains that we need to

climb.

But truthfully, every single goal is typically broken up into much smaller tasks.

Now, the goal itself looks monumental.

It looks like it's something that simply can't be overcome.

It's overwhelming and anxiety building in order to be able to think of accomplishing this thing that you've never been able to do.

But instead of it looking at it that way, if we're able to break it down into smaller chunks and pieces,

and the task that can be done on a daily basis, that is something that's achievable.

That goes back to other podcasts I've done called the 12-week year.

And when we look at that,

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