Recently, we discussed aggressive patience.

And aggressive patience means taking action, but also understanding that those actions you're taking,

it'll take a long time, years to really pay off.

So I'm very glad that I spent most of my life training, exercising,

playing around with different protocols, experiencing different things. I've done a lot of different

types of training. And I want to focus a little bit more on the longevity aspect of it.

You are going to change what you do. You're going to find different interests and there's nothing wrong with getting passionate about certain things at certain times. You want to take those roads. Bottom line, I say focus on strength training and building muscle, but you can also have different side quests. For example, I got really into clubs. I still swing clubs, but I don't swing clubs

as much in terms of the overall volume as I did. I've been doing a lot more with hypertrophy the last

year or two. And that's great. And that's going to continue. But I'll go through different phases in

terms of mastering certain things and certain techniques and then taking the best

things that I've learned from those experiences and then formulating what I need right now.

And being able to do it day in, day out, absolutely essential. No matter what it is, you need to be

consistent. You need to be consistent and you need to be able to adapt. If you're not

adapting, you're dying. If you're not adapting, you're going to fall off because people

force themselves into these different splits or these different training styles. And then

when life changes or something pivots and comes up, they can't pivot. They have to stop. They have

to start all over. they fall out of this,

they fall out of the routine because they don't have any intent behind it. They're just following something and they're like, oh, I missed a day. Now it's all off. What should I do? Should I skip that and go to the next one? It's like, what are you talking about? Just pick it up where you left off. you know you miss you know a Monday let's say you're going to do a certain working on

Monday then you miss it and you wake up on Monday, let's say you're going to do a certain

working on Monday, then you miss and you wake up on Tuesday, oh, well, I'll just do the next

one. What are you talking about? Continue. Like, just continue the fucking program. Like,

do the same, do the one that you didn't do yesterday. So this is why understanding

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