3373: Do Long-Term, Low-Carb Diets Cause Early Death? (TT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 1 May 2025

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Low-carb diets might help you lose weight… but at what cost?

While low-carb and keto-style diets may offer short-term results for weight loss and body transformation, the latest research shows that these approaches can come with serious long-term health consequences.

In this episode, I want to break down two major studies that shed light on the potential dangers of restricting carbs for too long—and what balanced eating really looks like for longevity.

Join me on today's Cabral Concept 3373 as we discover if long-term, low-carb diets cause early death. Enjoy the show, and let me know what you thought.

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Transcript

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0:00.0	Hey, everybody, as always, I can't wait to bring you this week's special offer, and this is one
0:05.9	that I absolutely love, and that is because it is our very best offer on all at-home
0:11.8	functional medicine lab tests.
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0:33.8	the same week. You mail it in. You get your results back within a week or two, you get a lab results coaching call with a real human, plus you get a personalized wellness plan.
0:42.4	This is the future of true health, and it is yours right now. That's the thing. You don't need to
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0:55.0	Find out all the details and save 30% while supplies last by heading on over to
0:59.9	Stephencabral.com slash shop.
1:02.4	Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen
1:07.3	Cabral shares with you exactly how you can reverse aging, take back your health,
1:12.5	and live a life full of energy and passion with new 20-minute episodes every single day to
1:17.7	keep you healthy and engaged. Now, here's your host, Dr. Stephen Cabral.
1:24.2	Okay, everybody, we're back with a brand new Cabral concept.
1:27.5	Today is certainly one of those shows that is going to ruffle a few feathers.
1:33.1	The funny thing is that anybody that's really open to the truth will probably love a show like this,
1:38.9	but those people that are dug in with their dogma are certainly not going to be very happy.
1:45.4	So let's see which side of the aisle you may be on.
	...

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