337: Unfulfilled Desire
Take a Break from Drinking
Rachel Hart
4.8 • 2.7K Ratings
🗓️ 4 July 2023
⏱️ 25 minutes
🧾️ Download transcript
Summary
Desire cannot be tamed by shame or logical reasoning. No matter how much you shame yourself into change, it will only work temporarily.
This week, learn why managing your desire is so difficult and emotional and discover methods for understanding the process of desire within your body.
Get full show notes and more information here: https://rachelhart.com/337
Transcript
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| 0:00.0 | You are listening to the Take a Break podcast with Rachel Hart episode |
| 0:04.4 | 337 |
| 0:06.8 | Whether you want to drink less or stop drinking this podcast will help you change the habit from the inside out |
| 0:13.5 | We're challenging conventional wisdom about why people drink and why it can be hard to resist temptation |
| 0:20.2 | No labels no judgment just practical tools to take control of your desire and stop worrying about your drinking |
| 0:28.1 | Now here's your host Rachel Hart |
| 0:35.6 | Welcome everybody welcome back. We're talking about |
| 0:39.4 | Desire today. We're gonna talk about |
| 0:41.7 | How we respond when our desire appears how we try to manage it and what you can start doing instead |
| 0:50.1 | Because if you want to change your relationship with alcohol |
| 0:53.7 | You have to change your relationship not only to desire but also |
| 0:59.4 | Unfulfilled desire |
| 1:02.0 | Unfulfilled desire is part of life. It's not something that we can avoid and it's important to learn a new way to interact with it |
| 1:10.1 | Now I've been thinking about desire a lot a lot lately |
| 1:14.7 | I've been thinking a lot about wanting something and then not getting at it and how |
| 1:19.7 | We are taught to cope with that how we're taught to cope with our unfulfilled desires |
| 1:24.8 | because it is coming up all the time all the time with my oldest son. He is almost five and |
| 1:34.0 | It's actually kind of crazy because when I think about it |
| 1:36.7 | You know I started this podcast. I did not have children and here I am now two boys |
| 1:41.8 | My oldest is almost at his fifth birthday and we are at this point right now with him |
| 1:47.4 | Where his desire for things is really intense and I know some of you are listening with much more experience |
| 1:55.4 | You're like okay Rachel just wait wait until you have a 10 year old or a 15 year old you have no idea but right now |
... |
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