337: Healing From Trauma: Science-Backed Methods to Help You Recover with Jeff Mcnary, PhD
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 21 January 2019
⏱️ 61 minutes
🧾️ Download transcript
Summary
Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut?
In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!
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Transcript
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| 0:00.0 | So your emotions are a problem during trauma. They have to leave and go off somewhere. |
| 0:10.4 | Then you're behaving only instinctively and you're surviving. |
| 0:14.0 | Then what happens is, in theory, those emotions are supposed to come back |
| 0:18.0 | after the war is over or that battle, and then you're supposed to process them and whatever. |
| 0:23.0 | But if it's an ongoing battle, it's an ongoing traumatic history and always something happening. |
| 0:28.0 | People don't get a chance to. |
| 0:30.0 | And then what happens is they get used to having their motions away and then they build this protective |
| 0:35.9 | insulation sort of vibe like you mentioned that you had to kind of just get through life. |
| 0:41.2 | And that is very isolating and it creates an environment of |
| 0:45.1 | disconnection and we're not connected to ourselves or anybody. You know we can go |
| 0:49.5 | through the motions we can have relationships and stuff but it's never really truly intimate and we see other people with intimate relationships and we try to understand like what are they doing that I'm not doing I don't get it. |
| 0:59.0 | Well, the difference is when we're vulnerable, we got hurt. |
| 1:03.0 | What's up my friend? |
| 1:10.0 | What's up my friend and welcome back to another episode of the Legendary Life |
| 1:13.4 | podcast? I'm your host Celebrity trainer and high-performance health coach Ted Rice. |
| 1:18.1 | This is a podcast for men and women who are looking to boost their energy and |
| 1:22.3 | upgrade their health. |
| 1:23.9 | So get ready to learn proven health fitness and mindset strategies to unlock your full potential. |
| 1:29.5 | And speaking about proven strategies, that's what today is going to be about. As you probably about |
| 1:34.0 | as you probably listen to the past several episodes where I talk about my experience at |
| 1:39.3 | rhythmia and maybe you listen to the episode with the CEO and founder of Rythmia, Jerry Powell. |
| 1:46.0 | And maybe you're blown away by those experiences, but you're quite skeptical still. |
... |
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