And as you focus on the reward and you visualize the reward, it tips the scales and it's like that's what it will get you to slide out of the chair off your butt from pressing.

Remember, keep dying the prize. The prize, whatever the prize is and it should be tangible. Don't say broad things like whole happiness.

It's too broad. Don't say, oh, life's going to be better. Oh, I'll make enough money. Pick a number.

When I make 100 grand a year, I'll be able to do blank. Go visit my family on Thanksgiving, you know, without stress.

I'll be able to contribute to this charity. I'll be able to buy this car or this nicer place for real. I'll be able to put my kids in a nicer school.

You know, that is a tangible, specific benefit. And so that'll start balancing out that reward paint ratio.

And as you focus on the reward and you visualize the reward, it tips the scales and it's like that's what it will get you to slide out of the chair off your butt from pressing.

It's a reading. People all read because they associate with a pain because the school system reprogrammed our brain to associate reading with pain.

Well, for me, it's not because every time I read, I'm advanced in whatever it is I'm doing, whether it be business, making money, it's brought me so many tangible benefits.

But when I see a book, I'm like excited. And so I've changed the association patterns in my brain. So books appear to me to be this pleasure thing is, you know, no pain. They're just rewards. And so I can read a lot.

So this is a fundamental concept that very few people grasp.

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