The word biohacking has been co-opted by lots of different groups.

On one extreme of the spectrum, you have people taking 300 different pills a day,

vitamins and minerals, prescription drugs bought from questionable labs in India or China,

and then on the more conservative side of the spectrum, you have people who are simply measuring things and observing their body, the quantified self movement,

their heart rate, their steps per day,

their heart rate variability, their blood glucose,

they understand how to read their blood panels,

they might be tracking their sleep,

and most people fall somewhere in the middle. they might my

be tracking their sleep and most people fall somewhere in the middle.

Where do you fall?

Well my suggestion for you is and for everybody

is to learn more about this amazing thing that is the human body in our mind and how all of it works.

We have so much great information. We have access to really cheap sensor technology

and relatively inexpensive blood work that it just makes sense to learn more about this vessel that we

inhabit and try to figure out how you can optimize for your personal goals. Your

goal might be to have greater concentration at work, your goal might be to live to 122 like my goal is, your goal might be to live to

to a hundred and twenty two like my goal is

your goal might be to lose that ten extra pounds

even carrying around since you hit forty

whatever it is if you understand your own biochemistry if you learn how to read your blood panels if you

understand your heart rate variability in your resting heart rate and you know some basic things

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