335: Compelling Reason 3.0

Take a Break from Drinking

Rachel Hart

Alcohol, Lifecoach, Alcoholicsanonymous, Self-improvement, Hungover, Society & Culture, Smartrecovery, Drinking, Cognitivebehavioraltherapy, Education, Cbt, 12steps, Sobriety, Drunk, Recovery, Personal Journals

4.8 • 2.7K Ratings

🗓️ 20 June 2023

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Drinking is linked to our day-to-day life in so many different ways, from daily routines and productivity to physical and emotional health and relationships. When you change your relationship to drinking, many other things can change, and it all starts with one simple exercise.

This week, learn how to identify compelling reasons to change your relationship with alcohol and why identifying these reasons is essential in creating lasting change.

Get full show notes and more information here: https://rachelhart.com/335

Transcript

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0:00.0	You are listening to the Take a Break podcast with Rachel Hart episode 335.
0:06.0	Whether you want to drink less or stop drinking, this podcast will help you change the habit
0:12.0	from the inside out. We're challenging conventional wisdom about why people drink
0:17.0	and why it can be hard to resist temptation. No labels, no judgment, just practical tools
0:24.0	to take control of your desire and stop worrying about your drinking.
0:28.0	Now here's your host, Rachel Hart.
0:36.0	Hello everybody, welcome back. We are talking about compelling reasons today.
0:42.0	I've talked about this many times before on the podcast, but it's been a while and I thought it was time to
0:48.0	revisit compelling reasons because it's something that I have people work on
0:54.0	as soon as they start doing the work inside Take a Break.
0:58.0	You really get a get out on paper, not in your head.
1:02.0	You got to write out as many compelling reasons for why.
1:06.0	Why you want to have a different relationship with alcohol, whether that is to drink less,
1:14.0	whether it is to stop drinking, whether you're in this position of, I don't know what I want.
1:18.0	I just know that I want something to be different.
1:20.0	What are your compelling reasons?
1:24.0	Now most of the time people will start from a place of health.
1:30.0	The negative consequences are impact that alcohol is having on the body.
1:36.0	I think it's good to include physical health as well when you're thinking about
1:42.0	getting down as many compelling reasons as you can, but I really like for people to
1:48.0	think about every single aspect of their life and your physical health is just one piece.
1:54.0	There's also your emotional well-being.
	...

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