The Hi everyone and welcome back to the Cabral concept I'm Stephen Cabral

Bould certified Natchepath doctor, and today on our

training Thursday show, I want to stick with the theme this week. I really want to talk to you

about what your exercise, what your training, what your program should look like for this new year

new year, at least the first 12 weeks or so of your new year

and I want to do that by kind of simplifying the equation.

I've been doing this pretty much my entire life

looking at how do we take these big complex

issues being complex for myself too when I was first our note and really

simplify it meaning like what are the things that really matter so for example

if someone comes to me with IBS or Crohn's collitis

any type of sibo any type of digestive or intestinal based issue

what I have to do is I have to look at this what's the 20% of things

what's the small amount of things that I can do for this person immediately that's going to get them results within that first 21 days or so? What can I do? So I look at that and it's just a handful of things that I need to do.

And then I can get more results as we go along after I see how they're reacting to my initial protocol.

So that's why it works well.

So one, we know it works.

Two, we see how do they react as a person as an individual

so that I can further customize the program for them. But also I want to take this and I want

to then extrapolate that same information and bring it across the board.

So whether you're looking to get well, whether you're looking to lose weight, or just you

want a good rejuvenation anti-aging-based protocol.

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