#334 - Best of 2025 Part 2: Cate Shanahan, AJ Jacobs, Dr. Steven Gundry, Grace Valentine, Jeff Krasno, Kasia Urbaniak, Steve Valentine, Jay Campbell, Siim Land, Kelsey Packwood, Morley Robbins, Eric Zielinski, Dr. Caroline Leaf

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.7 • 655 Ratings

🗓️ 26 December 2025

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

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Summary

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠melanieavalon.com/2025part2 ⁠ FEATURING EXCERPTS FROM: ⁠⁠Episode #300 - Cate Shanahan⁠ Episode #296 - AJ Jacobs ⁠Episode #297 - Dr. Steven Gundry⁠ Episode #299 - Grace Valentine ⁠Episode #307 - Jeff Krasno⁠ Episode #312 - Kasia Urbaniak ⁠Episode #294 - Steve Valentine⁠ Episode #319 - Jay Campbell⁠ Episode #320 - Siim Land⁠ Episode #329 - Kelsey Packwood⁠ Episode #328 - Morley Robbins ⁠Episode #305 - Eric Zielinski⁠ Episode #314 - Dr. Caroline Leaf FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠@melanieavalon⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠avalonx.us/emaillist⁠⁠! Get 10% off at ⁠⁠avalonx.us⁠⁠ and ⁠⁠mdlogichealth.com⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠avalonx.us⁠⁠. FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠melanieavalon.com/emfemaillist⁠⁠.

Transcript

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0:00.0	There is a causal link between having a purpose and why or a reason to live and longevity.
0:05.1	So it does have a positive effect on your physical health as well.
0:08.2	There's only one way to get rid of excess iron in the human body, and that's through blood loss.
0:12.5	And that's why there is heavy bleeding in some situations, because the body's really smart.
0:16.9	It knows this mom has too much iron.
0:20.3	Must get rid of it.
0:21.4	She didn't mention changing Cologne.
0:23.5	She didn't mention changing body care.
0:25.3	It was just his natural smell.
0:27.1	His natural odor was so different.
0:28.9	She said she felt like she was making love to a stranger.
0:31.2	That's how powerful smell is.
0:32.7	Welcome to the Melanie Avalon Biohacking podcast, where we meet the world's top experts to explore the
0:39.1	secrets of health, mindset, longevity, and so much more. Are you ready to take charge of your
0:45.0	existence and biohack your life? This show is for you. Please keep in mind, we're not dispensing
0:51.5	medical advice and are not responsible for any outcomes you may
0:55.3	experience from implementing the tactics lying herein. So friends, are you ready to join me? Let's do
1:01.8	this. Welcome back to the Melanie Avalon biohacking podcast. Friends, we are here part two of the best of episodes for the Melanie Avalon biohacking podcast, 2025. I hope you guys enjoyed last week's episode part one. We had an array of stunning guests as we revisited some of my favorite moments from the show this year, and here we go again for the rest of them.
1:29.3	Words cannot describe my undying gratitude that I have for all of you. I could not do this show without you.
1:35.4	It is always such a pleasure, such an honor, and so surreal to pick out these clips each year.
1:41.1	I'm so grateful for the opportunity to create this show, to learn from
1:44.9	these incredible guests, and to share it with you guys. I hope you all had the most beautiful
	...

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