334. 5 EASY Steps To Reduce Your Neck and Back Pain

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 13 September 2021

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s show, Maria talks about the 5 steps she took to ELIMINATE all of her neck and back pain. She hasn’t needed an adjustment for a year now! Kelsey shares the stretches she did that helped her back after a terrible car crash. The duo discuss the importance of listening to your body when working with medical professionals and how to ask better questions to get the answers you need. And as a bonus, Kelsey explains sibo and how you may have it, but not know. We hope you enjoy and please share with anyone who has stomach, neck or back pain as we know it will help. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Transcript

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0:00.0	Hey friends, so Macy's as you may or may not know is a place I used to work at a store
0:05.6	I still shop at and have been incredible supporters of our show for all of the above reasons
0:11.4	Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena
0:18.9	I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home
0:26.7	and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home
0:32.8	Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs
0:38.2	Happy shopping friends
0:41.3	I'm on a journey to get better in all areas of life from wellness and mental health to career and relationships and so much more
0:47.9	I know getting better isn't easy, but it's a whole lot easier when you can do it together
0:52.8	Welcome to better together with me Maria Menunos
0:57.5	Hello, hello everybody. Welcome to better together. Well, you know better. You get better
1:03.2	That's what we try to do here every single day
1:05.9	We're going to start with our quote of the day pain is inevitable suffering is optional
1:12.4	And that is from Haruki Murakami
1:16.1	Pain is inevitable suffering is optional
1:19.4	If that isn't a clue about what we're going to be talking about today. It's about pain
1:23.6	Um
1:25.0	Welcome to our heel squad
1:27.7	We're here on the west coast
1:30.4	Um very excited to be back with you guys officially
1:34.8	We had our little break for
1:38.5	Emotional reasons we had our little break for rebranding reasons and we're in the middle of all of that
	...

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